If you are looking for sizing help we recommend you looking under the details of each individual item (to the right of the photo) We measure each individual item. If you run between sizes and are not sure what size to get, we would suggest going up a size. For instance, if you are a 4/5 we would suggest going with the Medium. If you are a 8/9 we suggest going up to the Large! For more assistance please feel free to call our warehouse at 8012510876 or 8012510846. We would be happy to assist you as best as possible!